All fatty cuts of meat

Beef, dark meat chicken, pork, lamb, duck

Fatty seafood

Oily fish like salmon, sardines, mackerel, oysters

Healthy oils

Olive, coconut, avocado, flax, beef tallow, duck fat, butter, ghee

Raw nuts & seeds

Almonds, Brazil nuts, Hazelnuts, Pistachios, walnuts

Leafy green vegetables

lettuce, bok choy, kale, collards, chard

Fermented vegetables

Sauerkraut, kimchi

Cruciferous vegetables

broccoli, brussel sprouts, cauliflower, cabbage

Fatty fruit

olives, avocado, coconut

Some veggies are off limits for keto due to their carb content, so here’s a handy list of approved  varieties to keep you on track:

Kale

Spinach

Bell Peppers

Arugula

Garlic

Mushrooms

Fennel

Jicama

Leeks

Zucchini

Broccoli

Cauliflower

Celery

Cabbage

Collard

Greens

Celery

Root

Okra

Parsnip

Lettuce

Cabbage

Asparagus

Eggplant

Pumpkin

Artichokes

Bok Choy

Winter Squash

Rhubarb

Turnip

Nori

Brussel Sprouts

Green beans

Olives

Cucumber

Swiss Chard

Summer Squash

Radishes

Kohlrabi

Tomatoes

Endives

A full list of low-carb foods is available here:
www.wholesomeyum.com/low-carb-keto-food-list

Lean Meats

chicken breast, bison, venison

Berries and low sugar fruits

Lemons, limes, raspberries, strawberries, blackberries

Low fat seafood

Tuna, all white fish

MISC

Dark chocolate 90% or higher

Peanuts, cashews other high carb legumes

Root vegetables very small quantities, raw  is best

Summer Squash

Pumpkin

Okra

Parsnip

Turnip

Winter Squash

Carrots

Beets

Squash

All Grains

Bread, pasta, cereals, crackers, etc

​All junk food

Candy, chips, baked goods, fried starch

High Sugar Fruits

Mangos, Grapes, Cherries, Pears, Figs, Bananas

MISC

All legumes

Large quantities of baked high sugar root vegetables