
THE MOST DELICIOUS WAY TO GET HEALTHY.
We customize support using any of the following:
Food
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Grocery shopping cart design
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Instructions for weekly meal
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Access to farmer’s market vendors
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Ensure your meal plan is enjoyable and nutrient-dense
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Gut health analysis and recommendations
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Create “hacks” for the favorites you can’t live without
Structure
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Goal setting, weekly checklists, and action items
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Identify biggest roadblocks to success
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Plan daily habits and routines to be doable and evolutionary
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Implement accountability and follow-up systems
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Menu assessments on your favorite restaurants
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Integration with your staff, partner, kids, etc.
Bio-Hacking
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Guided breathwork therapy
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Meditation practices and tools
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Oxygen deprivation / hyperventilation training
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Heat shock protein repair
Sleep
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Circadian rhythm analysis and mapping
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Lighting design and recommendations
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Strategize daily flow for proper hormone cycles
Toxicity
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Identify the hidden poisons in your everyday products
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Remove key chemical stressors that trigger extra fat storage
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Recommendations for replacement products
Strength
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Minimum effective dose workouts to get maximum output
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Dynamic stretching, foam rolling, and recovery
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Postural analysis and optimization of physical movements
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Home and beach workout solutions

