Food

• Grocery shopping cart design

• Instructions for weekly meal

• Access to farmer’s market vendors

• Ensure your meal plan is enjoyable and nutrient-dense

• Gut health analysis and recommendations

• Create “hacks” for the favorites you can’t live without

Structure

• Goal setting, weekly checklists, and action items

• Identify biggest roadblocks to success

• Plan daily habits and routines to be doable and evolutionary

• Implement accountability and follow-up systems

• Menu assessments on your favorite restaurants

• Integration with your staff, partner, kids, etc.

Bio-Hacking

• Guided breathwork therapy

• Meditation practices and tools

• Oxygen deprivation / hyperventilation training

• Heat shock protein repair

Sleep

• Circadian rhythm analysis and mapping

• Lighting design and recommendations

• Strategize daily flow for proper hormone cycles

Toxicity

• Identify the hidden poisons in your everyday products

• Remove key chemical stressors that trigger extra fat storage

• Recommendations for replacement products

Strength

• Minimum effective dose workouts to get maximum output

• Dynamic stretching, foam rolling, and recovery

• Postural analysis and optimization of physical movements

• Home and beach workout solutions