Frequently asked questions

What Is A Ketogenic Diet?

The ketogenic diet is a high fat, moderate protein, and low carbohydrate diet. We like to think of the keto diet as having three levels, which are best epitomized by the journey of our founder, Nathan Schmit: LEVEL 1: At its most basic level, the keto diet is an anti-inflammatory solution to healing pain. Nathan turned to the keto diet intuitively, before he even knew what it was, and started to heal from years of injuries sustained as a college athlete. LEVEL 2: The second level of the keto diet is more hard-core. This is where many people, like Nathan, really begin to shed weight. Nathan lost 80 pounds, and family members who also committed to the change in eating lost close to 100 pounds each. LEVEL 3: At the highest level of the keto diet, athletes and other professionals—like Nathan and his clients—start cycling in and out of ketosis by introducing healthy carbohydrates, which can further boost performance. The goal is for individuals and athletes to find their optimal ketone levels in order to achieve their highest possible physical and cognitive performance. However, many people on the keto diet fail to consume enough fat, and end up feeling worse than before. How should you feel on a keto diet? Energized, focused, and free from pain.

What Are The Pitfalls Of A Keto Diet?

Eating not enough fat, too much protein, and zero carbohydrates means your liver will not produce ketones and you won’t go into ketosis. On a high-protein, low-carb diet, you’ll feel weak and crappy— the way anyone feels while on a traditional “diet.”

How Can TO BE KETO Help Me?

In order to ensure you get enough fat in your keto diet and are seeing incredible results, we’ve created our truffles and sauces, using only the highest-quality organic and non-GMO ingredients, with a base of organic ghee from grass-fed cows. To Be Keto products enhance your meals with unique flavor combinations for uncompromising taste. We incorporate potent superfoods, like MCT oil, adaptogenic mushrooms, and turmeric, to create powerful results in weight loss, brain focus, body performance, and healing from pain and disease. We’re going to great lengths to provide you fresh, curated fats to ensure not only your keto success, but your overall health.

Can You Be Keto And Vegetarian?

Yes! Book a consultation and we’ll walk you through healthy non-animal protein alternatives.

I Have More Keto Questions!

Great! Let’s talk. Book a consultation here.

Where Are Your Products Made?

Our To Be Keto products are made in our facility in Marina del Rey, California.

Where Are Your Ingedients Sourced?

All ingredients used to To BE KETO products are locally sourced from organic producers and ranchers in California.

Can I Change My Order?

If your order has not yet been processed or shipped, we may be able to make changes to your order. Please contact as soon as possible for help.

My Order Is Lost Or Missing!

Couriers will frequently leave the shipment with a present party to prevent theft. We encourage looking around for the order and if still not located, please contact for help.

What Is Your Return Policy?

The product purchased from is eligible for return within the first 30 days of receipt. To process a return we require authorization. Please contact with your order details before sending any return. If you send a return without authorization, we will not know of the return and no action will be processed automatically.

What Is Your Shipping Policy?

We require a minimum of $200 on all orders. Standard Shipping applies. Shipments may only be made within the U.S., not internationally. Orders placed after 11AM PST will be processed the following business day. Orders placed after 11AM PST on Fridays will be processed the following Monday. Overnight orders placed Friday before 11AM PST will be delivered the following Monday. Business days are Monday – Friday, excluding scheduled fulfillment center closures. We do not process, ship or deliver orders on Saturdays or Sundays. You will receive an email notification once your order ships. Please allow approximately 3 – 5 business days (Monday – Friday) for tracking information to update.