To Be Keto Steaks

• Remove from plastic pouch and lightly pat dry with paper towel

• Heat empty pan in high broiler for 8 min

• Coat pan with ghee or grape seed oil

• Quickly sear one side of filet and set filet seared side up in hot pan

• Place pan + filet back in broiler on high and allow to cook for 3 minutes

• Flip filet and cook for 3 more minutes

• Remove filet from oven, add savory truffle of choice, allow to melt and enjoy!

Pulled Pork

• Crisp in a pan for 6 minutes

• Plate and enjoy

Pork Belly + Ribs

• Heat stovetop on Medium High

• Cook 4 mins on each side, until golden brown

Kampachi Collar

• Place in cold broiler

• Cook 6 mins skin down

• Cook 6 mins skin up until golden brown

Ora King Salmon

• Heat pan in high broiler for 8 min

• Add plain ghee or grape seed oil to hot pan

• Be gentle removing fish from pouch and place on a paper towel to gently dry both sides of fish. (This allows fish to sear as opposed to steam / splatter)

• Place fish in pan skin side down and place pan + fish back in broiler for 2 min, flip and broil for 2 additional min.

• Enjoy!

Other Fresh Caught Fish

• Pat dry both sides

• Place skin down in a hot pan

• Broil 2 mins each side

• Enjoy

Kampachi Sashimi

• Place fish in the fridge to thaw 1 day before serving

• Dip in sashimi sauce and enjoy

Branzino and Kampachi Filet

• Remove lid from tin container

• Place frozen filet in cold oven

• Set oven to broil high and cook fish for 9-15 minutes until golden brown (skin side up, no flipping)

Sous Vide Chicken

• Place chicken on top of selected vegetable pack (skin side up).

• Place in oven with broiler set to high for 6 - 9 minutes (until chicken skin is golden brown and crispy.

• Remove and enjoy.

Farmers Market Vegetables

• Broil on top shelf for 6 - 12 mins (eyeball to preference until golden brown and delicious)

• Add 1 - 2 truffles of your choice (according to guidance of TBK team), allow to melt or place back in broiler for 30 seconds)