Pork Belly

• Heat stovetop on Medium High

• Cook 4 mins on each side, until golden brown

Kampachi Collar

• Place in cold broiler

• Cook 6 mins skin down

• Cook 6 mins skin up until golden brown

Sous Vide Chicken

• Crisp in a pan for 2 mins

Ora King Salmon

• Heat pan in high broiler for 8 min

• Ghee or grape seed oil in pan

• Be gentle removing fish from pouch place on a paper towel

• Sear in pan skin side down for 2 min flip 2min and enjoy!

• Be gentle

Pulled Pork

• Crisp in a pan for 6 minutes

• Plate and enjoy

Kampachi Fillet

• Dry with a paper towel

• Add ghee to a pan

• Sear cut-side on medium heat

• Cook 6 mins skin up until golden brown

Kampachi Sashimi

• Place sashimi in fridge to thaw 1 day before serving

• Dip in sashimi sauce and enjoy

Chilean Sea Bass

• Place frozen filet in cold broiler on high for 10 - 15 minutes, no flipping (until golden brown on top)

Grilled Chicken

• Place chicken on top of selected vegetable pack (skin side up).

• Place in oven with broiler set to high for 6 - 9 minutes (until chicken skin is golden brown and crispy.

• Remove and enjoy.

Spaghetti Squash

• Broil on top shelf for 6 mins, until golden brown and delicious

• Add 2 truffles of your choice

Bone broth forbidden rice

• Boil pouch for 4 mins

Vegetable Lasagna

• Broil on top shelf for 6 mins, until golden brown

Other Roasted Vegetables

• Broil on top shelf for 6 mins, until golden brown and delicious

Ice Cream

• Place jar in freezer when you start making dinner (approx 1 hr)

• Enjoy

Superfuel Coffee / Tea

• Brew fresh coffee or tea

• Add 1 large spoonful Superfuel (chocolate or vanilla) and 1 generous tablespoon of heavy cream to hot beverage

• Blend with emulsion blender for froth

• Enjoy