Food Prep Instructions

 

MEAT DISHES

Filet Mignon & Bison Filet

  • Dry with a paper towel
  • Heat the pan on top shelf, broil on high
  • Coat pan with ghee, place and flip the cut
  • Cook 3 mins on each side

Pork Belly

  • Heat stovetop on Medium High
  • Cook 4 mins on each side, until golden brown

Kampachi Collar

  • Place in cold broiler
  • Cook 6 mins skin down
  • Cook 6 mins skin up until golden brown

Sous Vide Chicken

  • Crisp in a pan for 2 mins

Ora King Salmon

  • Heat pan in high broiler for 8 min
  • Ghee or grape seed oil in pan
  • Be gentle removing fish from pouch place on a paper towel
  • Sear in pan skin side down for 2 min flip 2min and enjoy!
  • Be gentle

Pulled Pork

  • Crisp in a pan for 6 minutes
  • Plate and enjoy

Kampachi Fillet

  • Dry with a paper towel
  • Add ghee to a pan
  • Sear cut-side on medium heat
  • Cook 6 mins skin up until golden brown

Kampachi Sashimi

  • Place sashimi in fridge to thaw 1 day before serving
  • Dip in sashimi sauce and enjoy

Chilean Sea Bass

  • Place frozen filet in cold broiler on high for 10 - 15 minutes, no flipping (until golden brown on top)

Grilled Chicken

  • Place chicken on top of selected vegetable pack (skin side up).
  • Place in oven with broiler set to high for 6 - 9 minutes (until chicken skin is golden brown and crispy.
  • Remove and enjoy.

VEGETABLES

Spaghetti Squash

  • Broil on top shelf for 6 mins, until golden brown and delicious
  • Add 2 truffles of your choice

Bone broth forbidden rice

  • Boil pouch for 4 mins

Vegetable Lasagna

  • Broil on top shelf for 6 mins, until golden brown

Other Roasted Vegetables

  • Broil on top shelf for 6 mins, until golden brown and delicious
 
 

EXTRAS

Ice Cream

  • Place jar in freezer when you start making dinner (approx 1 hr)
  • Enjoy

Superfuel Coffee / Tea

  • Brew fresh coffee or tea
  • Add 1 large spoonful Superfuel (chocolate or vanilla) and 1 generous tablespoon of heavy cream to hot beverage
  • Blend with emulsion blender for froth
  • Enjoy