Food Prep Instructions
MEAT DISHES
To Be Keto Steaks
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Remove from plastic pouch and lightly pat dry with paper towel
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Heat empty pan in high broiler for 8 min
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Coat pan with ghee or grape seed oil
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Quickly sear one side of filet and set filet seared side up in hot pan
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Place pan + filet back in broiler on high and allow to cook for 3 minutes
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Flip filet and cook for 3 more minutes
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Remove filet from oven, add savory truffle of choice, allow to melt and enjoy!
Pork Belly + Ribs
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Heat stovetop on Medium High
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Cook 4 mins on each side, until golden brown
Kampachi Collar
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Place in cold broiler
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Cook 6 mins skin down
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Cook 6 mins skin up until golden brown
Ora King Salmon
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Heat pan in high broiler for 8 min
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Add plain ghee or grape seed oil to hot pan
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Be gentle removing fish from pouch and place on a paper towel to gently dry both sides of fish. (This allows fish to sear as opposed to steam / splatter)
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Place fish in pan skin side down and place pan + fish back in broiler for 2 min, flip and broil for 2 additional min.
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Enjoy!
Other Fresh Caught Fish
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Pat dry both sides
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Place skin down in a hot pan
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Broil 2 mins each side
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Enjoy
Kampachi Sashimi
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Place fish in the fridge to thaw 1 day before serving
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Dip in sashimi sauce and enjoy
Branzino and Kampachi Filet
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Remove lid from tin container
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Place frozen filet in cold oven
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Set oven to broil high and cook fish for 9-15 minutes until golden brown (skin side up, no flipping)
Sous Vide Chicken
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Place chicken on top of selected vegetable pack (skin side up).
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Place in oven with broiler set to high for 6 - 9 minutes (until chicken skin is golden brown and crispy.
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Remove and enjoy.
VEGETABLES
Farmers Market Vegetables
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Broil on top shelf for 6 - 12 mins (eyeball to preference until golden brown and delicious)
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Add 1 - 2 truffles of your choice (according to guidance of TBK team), allow to melt or place back in broiler for 30 seconds)
Vegetable Lasagna
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Broil on top shelf for 6 mins, until golden brown